Top 5 Most Common Health Issues in Man And Women

In today’s fast and forward life we are so busy in earning money and to get a lavish lifestyle and other social activities. We get so much involved in all these things that we even don’t have time to take a proper nap and have hygiene foods which is good for our Health. Top 5 Most Common Health Issues 

Sometimes we skip our meal due to heavy work load. So, because of these several reasons we generally get many Common health issues. So, to keep our self physical active and good health we should follow these rules :-

1. Table of Contents

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   Physical activity and Nutrition

2. Overweight and obesity

3. Mental Health

4. Immunization

5. Access to Health Care

1)Physical activity and Nutrition:-

It is very necessary for us to keep ourselves physically active and should have proper nutrition to keep our self health. So we should follow these things-

• We should get At least 6-8 hours of sleep each night.
• We should never skip our meals. If we skip our meal it slows down our metabolism rate and can cause weight gain.
• Always try to eat healthy food. Avoid fried foods, soft drinks and sweets. Try to have fruits and green, fresh Vegetables in your daily diet.
• Avoid heavy dose of alcoholic drink and the use of drug.
• Wake up early and do yoga or exercise everyday. Even if you do at least 30 minutes of walking three times a day in a week and only doing this much will improve your health a lot.

2)Overweight and Obesity-

It can be defined as abnormal or excessive fact accumulation that may impair your health Overweight increases due to physical inactivity and increased intake of foods that have high fat and sugar. It increases due to change in physical activity patterns and dietary. Due to overweight and obesity there are many health consequences diseases take place in human body. To reduce overweight and obesity :-

• We should limit those foods which have fats and sugar.
• We should have more of green vegetables and fresh fruits and should follow a healthy diet.
•  Should give at least 60 minutes in regular physical activity and have a healthy lifestyle.

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• Common Health Issues
• What are 5 health issues

The food industry can also play a very vital and important role in providing a healthy dirt to the population by:-

• Ensuring that all healthy and nutrition food items are available at cheap and affordable price.
• Restrict those items which have high rate of fats and sugar which are basically more in demand by the children and youngsters.
• The industries can reduce the almost of fat, sugar and salt content in there food products.

3)Mental Health-

It refers emotional, behavioral, physiological and social well- beings. Our mental health depends on how we feel, behave, think and react in any situation. Even it also decides that how we are going to handle the stress, depression or anxiety and what choice and decision we make.

In the course of life if we have any mental health problems then it affects the overall lifestyle of a person and disrupt a person’s routine.

Topic Cover : What are Common health issues?

Mental health Problems Signs

• Too little or too much of eating or sleeping.
• Pulling away from family, friends, colleagues and usual activities.
• Feeling hopeless and helpless
• Having no energy.
• Being confused and undecided in everything.
• Fighting with family and friends without any reason.
• Always thinking negative thoughts and of harming yourself or others.
• Experiencing decisions
• Consumption of alcohol, smoking more than usual.
• Feeling forgetful, unable to do daily task, angry, upset, worried or scared.

Ways to maintain Mental Health:-

1. Getting professional help like psycho therapies
2. Self-help
3. Staying positive
4. Staying physically active
5. Getting proper sleep

4)Immunization:-

influenza and pneumonia and other fatal diseases like polio are the most common causes of death for older and adults. To avoid and reduce this vaccination is the safest way to protect you and your family from many serious and potentially life-threatening illness. Vaccines protect us from all those illness by preparing our immune system and fight from the deadly diseases.

5) Substance Abuse:-

It is not something which you should take lightly . when you consume too much of alcohol, prescription medicine and other illegal substances in wrong manner. It changes people’s unhealthy behavior and it can also become an addiction or habit which you can’t stop and it causes you harm.

Treatment for addiction that are Proven Successful

• Detoxification
• Contingency Management
• Rational Emotive Behavior Therapy
• Cognitive Behavioral Therapy
• Treatment with Medication
• 12 Step Facilitation.